Weigh In record (no journal entry) for 10 August 2010
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194.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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2456 kcal
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Fat: 69.20g | Prot: 143.87g | Carb: 383.24g.
Breakfast: grapes, Balance Bar - Peanut Butter. Lunch: olives, dried cranberries, tuna salad. Dinner: Sardines in Spring Water, Nonfat Vanilla Greek Yogurt, Nonfat Peach Greek Yogurt, Cheerios. Snacks/Other: Almond Breeze Unsweetened Vanilla, Banana, Mango Chunks, Creamy Peanut Butter, Sugar Free Peach Preserves, Nonfat Vanilla Greek Yogurt. more...
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2955 kcal
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Activities & Exercise:
Running - 8/mph - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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gaining 12.6 lb a week
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