Weigh In record (no journal entry) for 19 January 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1798 kcal
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Fat: 61.73g | Prot: 89.90g | Carb: 226.07g.
Breakfast: Bacon, Potato French Fries, Cheeseburger (Single Patty with Condiments), Cherrios, Milk. Lunch: Natural Creamy Peanut Butter, Swedish Meatballs with Pasta. Dinner: PLUS Farfalle Multigrain Pasta, Rich & Hearty Beef Pot Roast Soup, M-SMKR S/F LT RASP SPREAD, Mighty Soft Wholemeal Bread. more...
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losing 3.0 lb a week
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