Weigh In record (no journal entry) for 15 August 2019
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2201 kcal
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Fat: 78.46g | Prot: 114.17g | Carb: 252.89g.
Breakfast: Чай, Приготовленный Яичный Белок, Чернослив, Банан. Lunch: Запеченная или Жареная Пикша, Seven Салат из Свежих Овощей, Grow Food Кабачки Гриль, Хлеб Бородинский. Dinner: Шоколадница Какао, Мираторг Стейк Топ Блейд из Мраморной Говядины. Snacks/Other: Абсолют Сыр Сулугуни, Красное Яблоко, Магнит Банан. more...
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3028 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 28 minutes, Shopping - 1 hour and 30 minutes, Cooking - 20 minutes, Desk Work - 4 hours, Driving - 50 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 7 minutes. more...
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losing 4.6 lb a week
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