Weigh In record (no journal entry) for 19 January 2013
|
240.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1407 kcal
|
Fat: 37.98g | Prot: 171.01g | Carb: 102.98g.
Breakfast: Chia Seed, Fat free milk, Max Lean Protein, Special Dark Cocoa. Lunch: Ground Chicken Breast, Cooked Dry Red Kidney Beans, 100% Natural Tomato Sauce. Dinner: Rice, Fresh Steamed French Green Beans, Victoria's Filet (8 oz). Snacks/Other: Original Beef Jerky (100 Calorie Pack). more...
|
|
2962 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSilva1313's weight history
|