Weigh In record (no journal entry) for 14 August 2019
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181.7 lb
Lost so far: 78.5 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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491 kcal
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Fat: 32.33g | Prot: 17.26g | Carb: 37.51g.
Breakfast: Egg, Great Value Butter Cookie Coffee Creamer, Coffee. Lunch: Ritz Garlic Butter Crackers, Tillamook Medium Cheddar Cheese. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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losing 8.4 lb a week
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