rsajomc's Journal, 19 January 2013

rsajomc's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2013

187.0 lb Lost so far: 2.8 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

317 kcal

Fat: 10.62g | Prot: 1.65g | Carb: 64.01g. Breakfast: Apples, Bananas, Irish Cream Creamer, Sugar Free French Vanilla Liquid Coffee Creamer. more...

2102 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rsajomc's weight history

view complete history

rsajomc's Journal, 19 January 2013

Submit a Comment

Other Related Links

Members

rsajomc's weight history