Gibbyspub's Journal, 10 August 2010

230.6 lb Lost so far: 23.8 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 28.72g | Prot: 59.18g | Carb: 159.44g.   Breakfast: Berries and Multigrain Flakes, Milk (Nonfat) . Lunch: 6" Turkey Breast and Ham, Pepperjack Cheese. Dinner: 100% Whole Wheat Grain Bread, 37% Light Buttery Spread, Mexican-Style Tortilla Soup. Snacks/Other: Mint Chocolate Crunch Bar, IPA Beer, Zesty Herb Snack Mix. more...

3053 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...