BobMciu's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
241 kcal Fat: 6.32g | Prot: 9.63g | Carb: 52.42g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. more...
on diet BobMciu's own diet   losing 2.0 lb a week

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.

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floridagal2000 commented on FrugalNavyWife's Weigh In.
wholefoodnut commented on their Journal Entry.
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Charonai joined challenge Lose 10 lbs in 28 days.
Kay Marie 4E4A and heidij123 are now buddies.
Zatskya supported OccidentalAlice's Journal Entry.
strehl71 recorded a Journal Entry and a Weigh In at 192.9 lb.
suzannehill added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.