BobMciu's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
241 kcal Fat: 6.32g | Prot: 9.63g | Carb: 52.42g.   Breakfast: Cream (Half & Half), Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. more...
on diet BobMciu's own diet   losing 2.0 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.

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