BobMciu's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
241 kcal Fat: 6.32g | Prot: 9.63g | Carb: 52.42g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Cream (Half & Half), Bran Cereal. more...
on diet BobMciu's own diet   losing 2.0 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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g61 recorded a Weigh In at 132.3 lb.
lovetolove44 recorded a Journal Entry.
TheodoreLeonowicz recorded a Weigh In at 185.8 lb.
Antoniolm recorded a Weigh In at 175.7 lb.
REM427 recorded a Weigh In at 143.0 lb.
qui recorded a Weigh In at 319.7 lb.
Alnona supported smileykt's Weigh In.
Fleksnes recorded a Weigh In at 198.2 lb.