Weigh In record (no journal entry) for 14 August 2019
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159.6 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2019:
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1384 kcal
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Fat: 46.34g | Prot: 76.27g | Carb: 177.94g.
Breakfast: Seapak Budweiser Beer Battered Cod, Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Stouffer's French Bread Pizza Cheese. Dinner: White Rice, SeaPak Tempura Shrimp. Snacks/Other: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Enlightened Chocolate Peanut Butter Ice Cream , Just Great Stuff Organic Powdered Chocolate Peanut Butter, Raspberries, Kedem Plain Tea Biscuits. more...
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gaining 0.2 lb a week
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