Weigh In record (no journal entry) for 14 August 2019
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216.1 lb
Lost so far: 40.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2319 kcal
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Fat: 46.16g | Prot: 214.92g | Carb: 267.25g.
Breakfast: Kellogg's All-Bran Original, Lala Leche 70% Más Proteína, Nescafé Clásico, Plátano, Nature's Best Isopure Low Carb - Chocolate, Splenda Endulzante sin Calorías. Lunch: Del Monte Catsup, Papa, French's Mostaza, Nature's Own 100% Whole Wheat, FUD Jamón de Pavo, Lala Queso Tipo Americano. Dinner: Pechuga de Pollo a la Plancha, Tortillas de Maíz. Snacks/Other: Gamesa Chokis. more...
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losing 10.8 lb a week
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 Comments
Bien por esos 700 gramos.
15 Aug 19 by member: Tol2000
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