Weigh In record (no journal entry) for 14 August 2019
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174.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1083 kcal
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Fat: 55.21g | Prot: 66.01g | Carb: 78.96g.
Breakfast: Oroweat 100% Whole Wheat Bread, Hormel Spam Classic, Scrambled Egg, Folgers Columbian Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA. Lunch: Glucerna Rich Chocolate Shake. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, V8 Original 100% Vegetable Juice (11.5 oz), Kroger Ribeye Steak. more...
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gaining 1.0 lb a week
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