Weigh In record (no journal entry) for 19 January 2013
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1401 kcal
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Fat: 50.55g | Prot: 88.48g | Carb: 89.60g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: White Round Tortilla Chips, 2% Reduced Fat Mild Cheddar Cheese, Turkey Pepperoni, Flour Tortillas (Small). Dinner: Busch Light, Nacho Chips, Salsa, Chicken Breast. more...
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losing 12.6 lb a week
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