mikeze71's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

158.7 lb Lost so far: 8.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

2253 kcal

Fat: 43.30g | Prot: 58.94g | Carb: 333.52g. Breakfast: Nutella, Panettone, Multivitamientje, Caffè Espresso. Lunch: Zuppa di Fagioli, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. more...

1754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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mikeze71's Journal, 19 January 2013

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