Weigh In record (no journal entry) for 19 January 2013
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2948 kcal
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Fat: 121.48g | Prot: 53.08g | Carb: 286.01g.
Breakfast: Muesli (Fruits Secs et Noix), Café. Lunch: Millefeuille, Pomme, Purée de Pommes de Terre, Lard (Salé), Whisky. Dinner: Laitue, Mélange de Légumes (Surgelés). Snacks/Other: Whisky, Champagne, Original. more...
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3450 kcal
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Activities & Exercise:
Desk Work - 1 hour, Running - 6/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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