Jah2555's Journal, 19 January 2013

187.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 62.42g | Prot: 56.68g | Carb: 268.12g.   Breakfast: Plain Pancakes, Egg, Coffee with Milk and Sugar. Lunch: Original Baked Potato Chips, Hot Dog Bun, Premium Beef Hot Dog, Lite Beer (Bottle). Dinner: Orange Juice, HEB roasted red potatoes with green beans in Rosemary butter sauce. Snacks/Other: Peanut Butter, Vanilla Frappuccino (9.5 oz). more...

2512 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...