debbra's Journal, 10 August 2010

153.7 lb Lost so far: 19.2 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 38.49g | Prot: 103.44g | Carb: 159.91g.   Breakfast: fiber one bar, milk, hazelnut coffee. Lunch: turkey meatball, yoplait yogurt pineapple, 2% knudsen cottage cheese, 80 sara lee hamburger bun. Dinner: sushi. more...

2125 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...