Weigh In record (no journal entry) for 19 January 2013
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228.5 lb
Lost so far: 6.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1212 kcal
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Fat: 54.15g | Prot: 60.51g | Carb: 135.67g.
Breakfast: celery sticks, jiff creamy peanut butter, multigrain bread meijers. Lunch: Thin Sliced Oven Roasted Turkey Breast, meijers multigrain bread, yoplait light yorgurt. Dinner: Butter, sweet potato, green giant frozen brussel sprouts, Fried Pork Chop. Snacks/Other: trader joes popcorn, trader joes popcorn. more...
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3504 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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