Weigh In record (no journal entry) for 14 August 2019
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275.2 lb
Lost so far: 44.6 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1155 kcal
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Fat: 69.79g | Prot: 56.97g | Carb: 79.58g.
Lunch: Hard-Boiled Egg, Nature's Promise Organic Grape Tomatoes. Dinner: Nature's Promise Organic Grape Tomatoes, Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, Carrots , Green String Beans, Chicken Thigh (Skin Eaten). Snacks/Other: Guacamole with Tomatoes. more...
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losing 1.1 lb a week
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ts1952's weight history
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