Weigh In record (no journal entry) for 19 January 2013
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162.7 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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3915 kcal
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Fat: 165.26g | Prot: 135.65g | Carb: 311.89g.
Breakfast: Roggenmischbrot, Kochschinken, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Pizzabrötchen, Fettarme Milch. Dinner: Mascarpone, Gouda oder Edamer, Hackbraten, Türkisches Fladenbrot, Kochschinken, Weißbrot, Mortadella, Margarine. Snacks/Other: Sekt, Weißer Tafelwein, Riegel (21g), Brotaufstrich. more...
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2883 kcal
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Activities & Exercise:
Standing - 10 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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