poppypippit's Journal, 19 January 2013

133.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 42.09g | Prot: 83.97g | Carb: 218.83g.   Breakfast: Jam Preserves, Cinnamon and Raisin Bagel, Coffee (Brewed From Grounds) , Milk (Other Than Whole, 1% or Skim). Lunch: White Pita Bread, White Pita Bread, Baba Ghanoush, Minced Lamb, Chicken Breast (Skin Not Eaten). Dinner: Wholegrain Melba Toast, Gorgonzola Cheese. Snacks/Other: Slimline Indian Tonic Water, Gin, 2% Fat Milk (Semi-Skimmed Milk), Golden Nuggets, Chicken Liver Paste or Pate, Devon Custard. more...

1533 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...