JRDiet's Journal, 19 January 2013

178.4 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2619 kcal

Fat: 90.68g | Prot: 80.68g | Carb: 210.56g.   Breakfast: coffee sugar milk, ham sandwich. Lunch: pie, cannelloni, paella, wine, champagne, beer, chorizo. Dinner: nuts, beer. more...

1962 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...