Sjudeh's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
260.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 August 2010:
1601 kcal Fat: 56.96g | Prot: 91.05g | Carb: 181.98g.   Breakfast: Grapes, splenda, Coffee, Jenny Craig Breakfast. Lunch: Baby Cut Carrots, Broccoli, Jenny Craig fried chicken. Dinner: Refried Beans (Canned), Cherry Tomatoes, Mixed Salad Greens, Ranch Dressing, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sour Cream, American Singles, Shaved Smoked Turkey Breast, Light String Cheese, Jenny Craig Cheese Curls. more...
gaining 0.9 lb a week

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