Weigh In record (no journal entry) for 19 January 2013
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1093 kcal
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Fat: 57.22g | Prot: 63.86g | Carb: 86.40g.
Breakfast: Boneless Ham Steak, Psyllium Seed Husk Fiber, coffee , Fried Eggs, bacon. Lunch: banana, garden salad. Dinner: meatball sub. Snacks/Other: pistachio. more...
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losing 1.1 lb a week
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plepper's weight history
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