So far the supplements I'm taking really seem to be helping me get back on track. I've lost 2lbs in 2 days so far. Of course at this point its likely all mostly water weight but at least I'm pointed in the right direction.
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157.4 lb
Lost so far: 52.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1351 kcal
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Fat: 29.86g | Prot: 118.19g | Carb: 167.92g.
Breakfast: ovaltine, lucky charms, skim milk, activia mixed berry, 100% Liquid Egg Whites. Lunch: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Dinner: yoplait key lime, peach. Snacks/Other: grandmas homestyle, apple bee's cowboy burger, kellogs fiber plus. more...
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2039 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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