beatlesfran's Journal, 10 August 2010

So far the supplements I'm taking really seem to be helping me get back on track. I've lost 2lbs in 2 days so far. Of course at this point its likely all mostly water weight but at least I'm pointed in the right direction.
157.4 lb Lost so far: 52.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1351 kcal Fat: 29.86g | Prot: 118.19g | Carb: 167.92g.   Breakfast: 100% Liquid Egg Whites, activia mixed berry, skim milk, lucky charms, ovaltine. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: peach, yoplait key lime. Snacks/Other: kellogs fiber plus, apple bee's cowboy burger, grandmas homestyle. more...
2039 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 8.4 lb a week

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