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Back to pre vacation weight. Now off to see another daughter in MI for a week. At least I know the vacation bloat will come off after a week or so.
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230.0 lb
Lost so far: 94.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1288 kcal
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Fat: 94.43g | Prot: 54.61g | Carb: 62.30g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: American Cheese, Wish-Bone Italian Salad Dressing, Cos or Romaine Lettuce, Hebrew National Beef Franks, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Bananas , Moser Roth Premium Dark Chocolate 85% Cocoa, Skippy Creamy Peanut Butter. more...
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losing 7.0 lb a week
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