Shiniquiet's Journal, 14 August 2019

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

---

1449 kcal

Fat: 33.82g | Prot: 78.11g | Carb: 231.80g.   Breakfast: Sam's Choice Chocolate Chip Cookies, Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat). Lunch: Raisin Cookie. Dinner: Boston Cream Pie Cake , Subway 6" Turkey Breast. more...

537 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...