orntar's Journal, 14 August 2019

238.8 lb Lost so far: 8.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 112.41g | Prot: 130.51g | Carb: 67.34g.   Breakfast: Dutch Bros Suger Free Iced Golden Eagle, Raspberries, Great Value Small Curd Cottage Cheese. Lunch: Unsweetened Iced Tea, Del Taco Chicken Bacon Avocado Salad. Dinner: Ken's Steak House Simply Vinaigrette Greek , Cos or Romaine Lettuce , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Part Skim Mozzarella Cheese. more...

3207 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...