Weigh In record (no journal entry) for 19 January 2013
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153.9 lb
Lost so far: 3.6 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1853 kcal
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Fat: 79.94g | Prot: 67.19g | Carb: 218.00g.
Lunch: Egg, Scotch Morning Roll, Unsmoked Back Bacon Rashers. Dinner: Banoffee Dessert, Baby New Potatoes, Leeks, Cheese Sauce. Snacks/Other: 85% Cocoa Plain Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Teacake, Light Summer Fruits Cereal Bar, Decaf Cappuccino. more...
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2818 kcal
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Activities & Exercise:
Standing - 1 hour, Shoveling - 1 hour, Sitting - 9 hours, Housework - 3 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 9 hours. more...
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losing 2.5 lb a week
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