andrewbowes's Journal, 19 January 2013

257.0 lb Lost so far: 6.2 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 42.60g | Prot: 97.76g | Carb: 146.50g.   Breakfast: Frozen Mixed Berries, Special K, Actimel, Coffee (Instant). Lunch: Chicken Chargrills Reggae Reggae, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn. Dinner: Value Baked Beans, Chicken Chargrills Reggae Reggae. Snacks/Other: 100% Smooth Orange Juice. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...