andrewbowes's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
258.0 lb Lost so far: 5.2 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1063 kcal Fat: 28.80g | Prot: 71.66g | Carb: 164.00g.   Breakfast: Coffee (Instant), Actimel, Frozen Mixed Berries, Special K. Lunch: Special K, Frozen Mixed Berries, Actimel. Dinner: Chicken Chargrills Reggae Reggae, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn. Snacks/Other: Cheeky Chutney, Crunchy Curls. more...
3465 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet andrewbowes's own diet   gaining 0.5 lb a week

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livesa recorded a Weigh In at 109.3 lb.
yotika recorded a Journal Entry and a Weigh In at 127.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.8 lb.
pinkmoo commented on their Weigh In.
maggiehk recorded a Weigh In at 134.0 lb.
muges recorded a Weigh In at 198.0 lb.
arminu recorded a Weigh In at 166.9 lb.
nedgehammer recorded a Weigh In at 258.2 lb.