Weigh In record (no journal entry) for 12 January 2013
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258.0 lb
Lost so far: 5.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1063 kcal
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Fat: 28.80g | Prot: 71.66g | Carb: 164.00g.
Breakfast: Frozen Mixed Berries, Special K, Coffee (Instant), Actimel. Lunch: Special K, Frozen Mixed Berries, Actimel. Dinner: Chicken Chargrills Reggae Reggae, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn. Snacks/Other: Cheeky Chutney, Crunchy Curls. more...
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3465 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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