andrewbowes's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
258.0 lb Lost so far: 5.2 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1063 kcal Fat: 28.80g | Prot: 71.66g | Carb: 164.00g.   Breakfast: Actimel, Coffee (Instant), Special K, Frozen Mixed Berries. Lunch: Actimel, Frozen Mixed Berries, Special K. Dinner: Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Chicken Chargrills Reggae Reggae. Snacks/Other: Cheeky Chutney, Crunchy Curls. more...
3465 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet andrewbowes's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



andrewbowes's weight history


andrewbowes's Recent Activity

andrewbowes's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

veggieKaTe commented on their Journal Entry.
jamiqua commented on their Weight Entry.
gabglaser is following mamamc7.
Asaysana recorded a Weight Entry at 219.3 lb.
HCB supported tralfred's Weight Entry.
cierraaraujo recorded a Weight Entry at 202.0 lb.
ChrisPixi recorded a Journal Entry.
mrsdave1 commented on John W Hager's Journal Entry.