andrewbowes's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
258.0 lb Lost so far: 5.2 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1063 kcal Fat: 28.80g | Prot: 71.66g | Carb: 164.00g.   Breakfast: Actimel, Coffee (Instant), Special K, Frozen Mixed Berries. Lunch: Actimel, Frozen Mixed Berries, Special K. Dinner: Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Chicken Chargrills Reggae Reggae. Snacks/Other: Cheeky Chutney, Crunchy Curls. more...
3465 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet andrewbowes's own diet   losing 7.0 lb a week

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