Jaume Roige's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

175.3 lb Lost so far: 1.1 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

24 kcal

Fat: 0.18g | Prot: 2.26g | Carb: 3.16g. Breakfast: Nonfat Latte Coffee, Nonfat Latte Coffee. more...

3047 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week


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Jaume Roige's weight history