bei113's Journal, 19 January 2013

106.0 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 68.88g | Prot: 31.44g | Carb: 190.04g.   Breakfast: Cocoa Powder, Coconut Milk, Oat So Simple Blueberry. Lunch: Coconut Milk, Instant Bean Thread Clear Soup, Egg, Spam Original. Dinner: Sunflower Oil, Coconut Milk, Chives Cake, Broccoli. Snacks/Other: Cocoa Powder, Coconut Milk, Squeezy Clear Honey, Milk Roll, Chocolate Brownie Cheesecake. more...

1554 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 35 minutes, Standing - 3 hours and 50 minutes, Sitting - 8 hours and 5 minutes, Resting - 5 minutes, Sleeping - 11 hours and 5 minutes. more...