Fitface's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

208.0 lb Lost so far: 11.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

734 kcal

Fat: 11.48g | Prot: 129.82g | Carb: 27.00g. Breakfast: Instant Oatmeal - Plain. Lunch: Chicken Breast. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...

2992 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Fitface's Journal, 10 August 2010

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