October 2017 |
Wed 4th: |
495 *
|
19%
|
fat: 18.00g |
| |
protein: 41.00g |
| |
carbs: 41.00g |
|
-
|
-
|
Tue 3rd: |
1876 *
|
72%
|
fat: 74.28g |
| |
protein: 182.69g |
| |
carbs: 108.86g |
|
-
|
-
|
Mon 2nd: |
1546 *
|
59%
|
fat: 70.27g |
| |
protein: 138.93g |
| |
carbs: 75.06g |
|
-
|
-
|
Sun 1st: |
1653 *
|
64%
|
fat: 48.09g |
| |
protein: 141.25g |
| |
carbs: 100.20g |
|
3260*
|
1607
|
September 2017 |
Fri 29th: |
2439 *
|
94%
|
fat: 81.36g |
| |
protein: 105.33g |
| |
carbs: 155.00g |
|
-
|
-
|
Thu 28th: |
2676 *
|
103%
|
fat: 132.77g |
| |
protein: 234.43g |
| |
carbs: 129.93g |
|
-
|
-
|
Wed 27th: |
1993 *
|
77%
|
fat: 96.97g |
| |
protein: 155.14g |
| |
carbs: 126.00g |
|
-
|
-
|
Tue 26th: |
1883 *
|
72%
|
fat: 97.39g |
| |
protein: 187.29g |
| |
carbs: 58.65g |
|
-
|
-
|
Mon 25th: |
1772
|
68%
|
fat: 90.16g |
| |
protein: 164.16g |
| |
carbs: 68.21g |
|
-
|
-
|
Sun 24th: |
2114 *
|
81%
|
fat: 65.99g |
| |
protein: 258.49g |
| |
carbs: 93.61g |
|
3140*
|
1026
|
Sat 23rd: |
1614 *
|
62%
|
fat: 57.30g |
| |
protein: 91.70g |
| |
carbs: 72.85g |
|
-
|
-
|
Fri 22nd: |
1830 *
|
70%
|
fat: 87.25g |
| |
protein: 212.90g |
| |
carbs: 41.56g |
|
-
|
-
|
Thu 21st: |
2113
|
81%
|
fat: 106.55g |
| |
protein: 221.19g |
| |
carbs: 63.12g |
|
-
|
-
|
Wed 20th: |
1680 *
|
65%
|
fat: 85.25g |
| |
protein: 187.90g |
| |
carbs: 33.56g |
|
-
|
-
|
Tue 19th: |
1743 *
|
67%
|
fat: 89.55g |
| |
protein: 195.19g |
| |
carbs: 31.12g |
|
-
|
-
|
Mon 18th: |
1461
|
56%
|
fat: 82.27g |
| |
protein: 163.93g |
| |
carbs: 9.56g |
|
-
|
-
|
Sun 17th: |
220 *
|
8%
|
fat: 2.00g |
| |
protein: 25.00g |
| |
carbs: 25.00g |
|
-
|
-
|
Sat 16th: |
2639 *
|
102%
|
fat: 103.25g |
| |
protein: 168.98g |
| |
carbs: 114.03g |
|
-
|
-
|
Fri 15th: |
1484 *
|
57%
|
fat: 61.75g |
| |
protein: 192.76g |
| |
carbs: 29.56g |
|
3140*
|
1656
|
Thu 14th: |
1736
|
67%
|
fat: 75.06g |
| |
protein: 200.05g |
| |
carbs: 59.12g |
|
3062
|
1326
|