Monty Python's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
187.4 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Monty Python's own diet   losing 0.6 lb a week

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Knut13 added Steven VP's Chocolate Coconut Chia Seed Pudding recipe to their cook book.
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