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Making the right choices of food is making a huge difference.
It's hard to find flavours while being a vegan, but that's not necessarily true. There's no need to use trans fat/palm oil filled tasters like fake mayo, fake butter/margarine, unhealthy oils, etc. There are plenty of spice combinations and natural food combinations and food juices that can be used to create more healthful and balanced meals.
Also a combination of 60/20/20 in relation to Carbs/Proteins/Fats, has helped me get the energy I need through carbs to live a normal life (and keep my glycogen stores replenished for exercise), the protein I need for restoration purposes and tissue growth, and lastly fats (all of which are the best the earth has to offer) are in essential to live healthy.
Here's to looking forward to my next weigh in, in a week or so.
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230.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2010:
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2566 kcal
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Fat: 52.97g | Prot: 129.36g | Carb: 411.38g.
Breakfast: raisins, 1/2c bran, 1/2c organic oats, water, 1 vitamin B12, 1 multivitamin. Lunch: water, green, tofu. Dinner: water, spices, sweet potato. Snacks/Other: multi, multi, PB, soy milk, banana, green lentils, flaxseed, watermelon, apple, almonds raw, water, multi. more...
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3264 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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