Weigh In record (no journal entry) for 14 August 2019
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101.4 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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798 kcal
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Fat: 16.05g | Prot: 106.96g | Carb: 55.47g.
Breakfast: Coffee, Cooked Egg White, Almonds, Coffee. Lunch: Dal, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Tuna in Water (Canned), Cooked Broccoli (Fat Not Added in Cooking), Orange. Snacks/Other: Toblerone Toblerone Minis. more...
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gaining 1.5 lb a week
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urmilashrestha's weight history
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