Weigh In record (no journal entry) for 10 August 2010
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172.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1188 kcal
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Fat: 27.56g | Prot: 56.93g | Carb: 203.24g.
Breakfast: raspberries, Delights Parfait Lowfat Yogurt - Lemon Torte. Lunch: butter cookie, fruit cup, tomato, Mayonnaise-Like Salad Dressing (Fat Free), Light Multi-grain Bread. Dinner: Ranch Salad Dressing (Fat Free), tomato, romaine lettuce, tyson grilled chicken breast strips. Snacks/Other: animal crackers, Saltine Crackers, healthy choice fudge bar, nature valley chewy trail mix. more...
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2307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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