jmcarden's Journal, 14 August 2019

Weigh In record (no journal entry) for 14 August 2019
223.8 lb Lost so far: 36.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2019:
465 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 15.4 lb a week

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