Kensusi's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

173.2 lb Lost so far: 14.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

824 kcal

Fat: 8.50g | Prot: 98.00g | Carb: 83.00g. Lunch: EAS Myoplex Original Nutrition Shake Strawberry Cream. Dinner: Boneless Wings (10 Pieces). more...

2433 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Kensusi's Journal, 10 August 2010

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