Myree67's Journal, 10 August 2010

Well can't exercise so didn't pass that challenge this week but am finally down a pound since TOM messed things up! That's ok at this rate I'll be gaining next week and on TOM the week after!
265.5 lb Lost so far: 51.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1984 kcal Fat: 143.34g | Prot: 117.58g | Carb: 49.74g.   Breakfast: chocolate whey protein, Advantage Mocha Latte Shake. Lunch: Original Beef Stick, Atkins Advantage Strawberry Shake, Strawberry Protein Shake. Dinner: Dry Roasted Macadamias, Baby-Cut Carrots, Chunky Blue Cheese Dressing, Mini Pearl Grape Tomatoes, Original Beef Jerky. Snacks/Other: Sugar Free Mint Patties, Sugar Free Toffee Squares, slim jim, hershey's caramel filled chocolates sugar free, Hershey's Special Dark Chocolates sugar free, macadamia, fish oil, Sugar Free Coconut Covered with Chocolate. more...
3882 kcal Activities & Exercise: Desk Work - 7 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins  

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Comments 
Congrats on being down a lb. 
10 Aug 10 by member: Multiplicity1

     
 

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