Myree67's Journal, 10 August 2010

Well can't exercise so didn't pass that challenge this week but am finally down a pound since TOM messed things up! That's ok at this rate I'll be gaining next week and on TOM the week after!
265.5 lb Lost so far: 51.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1984 kcal Fat: 143.34g | Prot: 117.58g | Carb: 49.74g.   Breakfast: Advantage Mocha Latte Shake, chocolate whey protein. Lunch: Atkins Advantage Strawberry Shake, Original Beef Stick, Strawberry Protein Shake. Dinner: Mini Pearl Grape Tomatoes, Dry Roasted Macadamias, Original Beef Jerky, Chunky Blue Cheese Dressing, Baby-Cut Carrots. Snacks/Other: Sugar Free Toffee Squares, Sugar Free Mint Patties, fish oil, macadamia, Sugar Free Coconut Covered with Chocolate, Hershey's Special Dark Chocolates sugar free, hershey's caramel filled chocolates sugar free, slim jim. more...
3882 kcal Activities & Exercise: Desk Work - 7 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins  

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Comments 
Congrats on being down a lb. 
10 Aug 10 by member: Multiplicity1

     
 

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