Myree67's Journal, 10 August 2010

Well can't exercise so didn't pass that challenge this week but am finally down a pound since TOM messed things up! That's ok at this rate I'll be gaining next week and on TOM the week after!
265.5 lb Lost so far: 51.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1984 kcal Fat: 143.34g | Prot: 117.58g | Carb: 49.74g.   Breakfast: chocolate whey protein, Advantage Mocha Latte Shake. Lunch: Original Beef Stick, Strawberry Protein Shake, Atkins Advantage Strawberry Shake. Dinner: Original Beef Jerky, Dry Roasted Macadamias, Chunky Blue Cheese Dressing, Baby-Cut Carrots, Mini Pearl Grape Tomatoes. Snacks/Other: slim jim, macadamia, fish oil, Sugar Free Mint Patties, Sugar Free Coconut Covered with Chocolate, Sugar Free Toffee Squares, hershey's caramel filled chocolates sugar free, Hershey's Special Dark Chocolates sugar free. more...
3882 kcal Activities & Exercise: Desk Work - 7 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 2.8 lb a week


Congrats on being down a lb. 
10 Aug 10 by member: Multiplicity1


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