memyselfjulie's Journal, 19 January 2013

124.1 lb Lost so far: 3.3 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 27.76g | Prot: 68.56g | Carb: 137.48g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Butter (Salted), English Muffin, Apetina Light, Syrup. Lunch: Cranberry Juice (Unsweetened), Baby Spinach, Olive Oil, Syrup, Chicken Thigh Meat. Dinner: Cos or Romaine Lettuce, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), White Potatoes (Flesh and Skin), White Bread. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Chenin Blanc Wine, Cherry Garcia Frozen Yogurt, Brandy, Orange Hot Chocolate. more...

2246 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Housework - 40 minutes, Desk Work - 9 hours and 20 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...