Weigh In record (no journal entry) for 28 December 2012
|
122.8 lb
Lost so far: 4.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
797 kcal
|
Fat: 14.29g | Prot: 33.79g | Carb: 91.23g.
Breakfast: Syrup, Apetina Light, English Muffin, Butter (Salted), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Lettuce, Chicken Thigh Meat, Cherry Tomatoes, Clementines, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Orange Hot Chocolate, Chenin Blanc Wine, Honeydew Melons. more...
|
|
1602 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
memyselfjulie's weight history
|