Weigh In record (no journal entry) for 14 August 2019
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1897 kcal
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Fat: 57.93g | Prot: 69.21g | Carb: 266.45g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, AH Luxe Speltbol. Dinner: Milsani Chocoladevla, Jumbo Chinese Roerbakgroenten, AH Chinese Wokgroente Sugarsnaps Paksoi, AH Jumbo Garnalen, Nasi. Snacks/Other: Jumbo Slagroom Deluxe, Marqt Speltkoeken Cranberry, Peren. more...
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gaining 1.5 lb a week
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