Weigh In record (no journal entry) for 19 January 2013
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178.4 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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3123 kcal
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Fat: 94.79g | Prot: 126.05g | Carb: 442.17g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kaiserschmarrn, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Soße zu Gulasch (Maggi), Rindergulasch. Dinner: Kaiserschmarrn. more...
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2546 kcal
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Activities & Exercise:
Brennholz sägen - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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