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Ох 😬 уж эти дни.
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119.9 lb
Lost so far: 4.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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758 kcal
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Fat: 14.82g | Prot: 81.23g | Carb: 66.64g.
Breakfast: Tommies Snoeptomaatjes, Canderel Zoetjes, Senseo Dark Roast, AH Avocado, Milbona Cottage Cheese Light, Van Vlegelaar Knäckebröd Sesam. Lunch: Jumbo Basmati Rijst, Куриные Голени (Кожа не Съедена), AH Biologisch Komkommer, AH Snack Tomaatjes. Dinner: Приготовленный Яичный Белок, Jumbo Ijsbergsla, Lidl Komkommer, AH Biologisch Cherry Tomaten. Snacks/Other: Campina Magere Milde Kwark Naturel. more...
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gaining 2.9 lb a week
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