Big_Papa's Journal, 09 August 2010

204.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3430 kcal

Fat: 131.50g | Prot: 136.40g | Carb: 349.90g.   Breakfast: McDonald's McGriddle. Lunch: Burger King Sprite, Burger King French Fries medium, Burger King XT. Dinner: Chicken Tenders. Snacks/Other: Perfect Low Carb Isopure (Dutch Chocolate), Fudge Marshmallow Cookies, Ultra Light Beer. more...

2740 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...