Weigh In record (no journal entry) for 19 January 2013
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131.8 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1628 kcal
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Fat: 52.04g | Prot: 84.68g | Carb: 97.70g.
Breakfast: Grilled Chicken Caesar Salad, Whole Milk, Alpenmilch Schokolade, Ballaststoff Früchte Müsli, Espresso, Snickers. Lunch: Grilled Chicken Caesar Salad. Dinner: Weißer Tafelwein, Speck, Hartgekochtes Ei, Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Weißer Tafelwein. more...
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1739 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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