Usuaverdez's Journal, 18 January 2013

242.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 154.18g | Prot: 139.31g | Carb: 312.59g.   Breakfast: Sweet Pork Longanisa, Frankfurter or Hot Dog, White Rice, Yellow Sweet Corn, Boiled Egg, Ramen Beef Flavor Noodles Soup Cup. Lunch: shrimp salad, pork bbq stick, Amok Trei, chicken curry, Angel Food Cake with Fruit and Icing or Filling, rice, Pad Thai. Dinner: Waffle Potato Fries (Small), Diet Lemonade (Medium), Chicken Nuggets (8 Count). Snacks/Other: Mentho-Lyptus Cough Suppressant, 3 in 1 Coffee. more...

3385 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...