Weigh In record (no journal entry) for 10 August 2010
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140.8 lb
Lost so far: 22.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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817 kcal
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Fat: 14.32g | Prot: 24.91g | Carb: 144.74g.
Lunch: diet coke, fit & active dressing, Tomatoes, lettuce. Dinner: dried mangos, bottled water, Cafe Steamers Grilled Basil Chicken, red wine vinegar, tomatoes, lettuce . Snacks/Other: fit & active carmel rice cakes, m&m pretzels. more...
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2213 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours, Sleeping - 9 hours. more...
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gaining 1.2 lb a week
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